

200+
KeepMeOnTrackers & growing
ADHD brains don't struggle with motivation. They struggle with nothing making it real. No deadline. No one watching. No external hook. That's what KeepMeOnTrack is.
%
of people never finish what they start. Not because they don't care. Because nobody's watching. KeepMeOnTrack fixes that.
%
of people who stay consistent credit accountability as the reason why.
%
of people hit their goals when they check in with an accountability coach regularly.

An ICF-qualified accountability coach
ICF-qualified, assigned to you. Knows your goals, your patterns, and when to push.
The call that sets your key plan for the week

A personalised morning nudge based on your actual to-do list β delivered by email, every day.
Show your work. It changes everything.
Done something? Show it. Your coach sees it, reacts to it, and helps you gain momentum.
Proof you're moving. In black and white.

People who get it. Working alongside you.
Start with a $29 intro call, it comes off your first month if you stay. If it doesn't click, we'll refund you!


FAQβs
How long do people usually stay?
It depends on your goals. Many join for 4β8 weeks to build momentum on a project or habit. Most stay longer once they see the results. Youβre free to pause or finish anytime.
What does the coach actually do?
Your coach keeps you focused and motivated. They help you set small weekly goals, check in, and keep you accountable β with encouragement, not pressure. Itβs structure + support, built around you.
How much time does this take?
From as little as 30 minutes a week, with an initial 45 min intro call to establish your goals and current problems. It's light, flexible, and built to fit around real life.
What if I donβt like my coach?
No problem. You can switch coaches anytime β no awkward conversations. We want you matched with someone who gets you.
What if I fall behind or lose motivation?
It happens. Your coach β and smart AI nudges β will help you reset quickly. No guilt, no judgment, just guidance to get you moving again.
Is this therapy or coaching?
Nope. Itβs accountability with a human touch. Not therapy, not life coaching β just the right mix of support and structure to help you follow through.
Can I cancel anytime?
Yes. Stay as long as it helps β cancel whenever youβre ready. No contracts. No fine print. No stress.














